About Me

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If you have ever found yourself facing challenges or difficult times, it can be challenging to find the positivity and happiness that brings joy to your life. Whether you are struggling with your health and fitness goals, mental health, or overall well-being, you have come to the right place. Hello, my name is Sebrie. I am a Harry Potter enthusiast (Go Gryffindor!), living in South Florida with an affinity for diet coke. I am happily married, even though my spouse is a Slytherin, and I am a hardworking Millennial who has experienced burnout from corporate life. I am a nutrition and fitness fanatic who has created Lumos Lifestyle to inspire and motivate individuals like you to live a more vibrant and fulfilling life. 

A little over a decade ago, I made a significant lifestyle change myself. Struggling with weight gain and poor eating habits, I became dissatisfied with my body, yet I constantly made excuses to avoid taking action. I vividly recall a moment in a dressing room at a Levi's denim store when I was unable to fit into a pair of jeans that were already a size I felt embarrassed about. Realizing that my only option was to choose a larger size, I knew it was time to prioritize my health. Since then, I have worked hard to maintain a healthy lifestyle. However, I neglected my mental health, and my thirties have proven to be the most challenging years of my life because of it.

Facing depression and severe anxiety following a devastating divorce, toxic work environments, and the unexpected loss of a loved one, my mental health deteriorated over the years. Despite seeking therapy and psychiatry, finding happiness was still a difficult journey. The world around me seemed to darken, and I felt myself falling into a deep hole. Tired of living as a mere shell of a person, I knew I had to make a change. Through trial and error, I learned that finding the light is a lifelong pursuit. I also discovered a newfound passion and determination to help others navigate similar challenges, which gave me strength and purpose to continue. I am now on a path to living a more vibrant, fulfilling life, and I want to take you along on this journey.

With that being said, welcome! I am thrilled to have you join a community that encourages, inspires, motivates, and aims to live a brighter life. Thank you for being a part of this movement and for improving your life with Lumos Lifestyle. Let us create magic together!

Love & Lumos,

Sebrie (See-Bree... LOL)

LIVE YOUR LIGHT

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