About Me

---

Hi, I’m Sebrie—nutrition and fitness enthusiast, Gryffindor at heart (married to a Slytherin, go figure), and the creator of Lumos Lifestyle. Like many, I’ve faced challenges that dimmed my spark—struggles with health, the weight of corporate burnout, and the toll of mental health battles. My journey began with a wake-up call in a dressing room 12 years ago, a moment that pushed me to reclaim my well-being. But while I transformed my physical health, I didn’t realize my mental health needed just as much care.

Life threw its hardest battles my way—heartbreak, loss, and anxiety that felt inescapable. Therapy helped, but healing wasn’t linear. I had to learn, through trial and error, that finding the light is an ongoing journey, not a destination. That realization became my purpose: to help others navigate their own paths to a healthier, more fulfilling life.

Lumos Lifestyle was born from that passion—a space where wellness meets real life. Here, we talk about everything that makes life brighter: workouts that energize, nutrition that fuels, books that inspire, self-care that restores, and even the magic of travel and new experiences. If it adds light to life, it belongs here.

So if you're seeking balance, motivation, and a little magic along the way, you’re in the right place. Let’s create a life that shines. 

Love & Lumos,

Sebrie (See-Bree... LOL)

LIVE YOUR LIGHT

PS. Don't forget to subscribe and follow @lumoslifestyle on social media so you never miss a thing!